The Secret to Finding a Diet That Works!
Your own Diet to Lose Weight and Gain Your Health Benefit.
- 1 hr1 hour
- 95 US dollars$95
- Online Session
The Secret to Finding a Diet That Works? Creating Your Own! Bio-individuality is an important concept and is at the core of my wellness philosophy, especially in this seemingly one-size-fits-all world. “Bio” refers to living organisms, and “individuality” means that we are all different. Put together, these two terms recognize the understanding that we are all uniquely built with different requirements and needs to suit our personal health and happiness. My goal for this session is to help you feel more confident about how to make the right choices for your body and learn that your health requirements might differ from what you’ve been taught to believe as “healthy.” Together, we’ll explore different elements of what makes up your bio-individual diet and lifestyle so you can implement what works best for you.