I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body's needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let's define what you value most from your well-being. We'll use these visions to motivate goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to use that feedback strategically. Together we'll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you're working toward.
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person's food is another person's poison, which is why fad diets fail in the long run. Working on the principle of bio-individuality, I'll support you in making positive changes.