Updated: May 12
Pu-erh Tea is cultivated exclusively in the Yunnan province of China and derives its name from the Pu-Erh County in which it is grown. Pu-erh tea comes in green and black varieties and has a smooth taste. The leaves offer a mildly sweet flavor and brewed leaves emit the aroma of autumn leaves. These teas can also appear darker than black teas and have a more full-bodied flavor and aroma. Pu-erh tea is caffeinated and is often consumed in the morning or early afternoon to increase energy levels.
Free Radicals & Cleanses Toxins
In traditional Chinese medicine, pu-erh tea has been used to aid the spleen and stomach in filtering toxins throughout the body. Pu-erh tea contains simple sugars and microorganisms that help the spleen cleanse blood and eliminate free radicals. Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.
Pu-erh tea contains the Phyto-chemicals GABA and theanine, which have been attributed to lower stress levels. These Phyto-chemicals increase the production of melatonin, which can aid in better sleep and a calmer demeanor throughout the day.
Drinking Pu-erh tea can help you focus better and settle into your day. Setting aside a few moments to drink a cup of Pu-erh tea can help you relax and refocus before getting back to work energized.
Pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas. Since Pu-erh tea comes from the Camellia Sinensis plant, it also has more antioxidants and disease-fighting catechins than herbal teas.
Pu-erh tea improves digestion and can help relieve symptoms of constipation
Studies have shown that Pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat. Pu-erh tea also encourages your body to produce the hormones epinephrine and norepinephrine, which work to reduce stores of fatty acids. Drink one cup of Pu-erh tea after a meal once or twice a day to boost the health benefits in weight loss.
Boost Bone Density
The polyphenols in Pu-erh tea can help to develop higher bone mass and greater bone strength. These polyphenols also contain antioxidants with anti-inflammatory properties that help to minimize pain and discomfort.
Boost Healthy Heart
By drinking one cup of Pu-erh tea a day, you can help to lower your risk of heart disease while enjoying a delicious, soothing beverage. Pu-erh tea aids in preventing heart disease because it helps produce lovastatin. This natural statin is commonly used to treat high cholesterol.
The oxidized tea polyphenols are the reason behind pu-erh tea's potential use in preventing or treating certain types of cancer. These polyphenols work to eliminate free radicals and help to stop the production of irregular cells.
* As with any new treatment, it's important to discuss your options with a doctor before committing to any plan.