Creamy Pine nut Porridge

Updated: Feb 26

Boost your energy and help your brain to relieve stress and to stabilize mind

with the nutrient tonic, the Pine Nut Rice Creamy Porridge!

Pine nuts are one of the clean foods that also help suppress aging. Pine nuts have the effect of smoothing and moistening the skin and inhibiting aging. Therefore, if you are looking for the optimal food that helps prevent aging and health, I recommend that you consume about 1/2 cup of pine nuts a day consistently. If you would like to enjoy it as a dish, you can make pine nut porridge or put it on top of various dishes as garnish.


If you don't digest well no matter what you eat, and your digestive function feels weak,

I would like to recommend My Pine Nut Rice Creamy Porridge. As we all know, Pine nuts and rice have the effect of strengthening the stomach. From lightly indigestion to gastritis or gastric ulcer, if your stomach is weak, eating pine nut porridge can help restore your stomach health. In addition, pine nut porridge has the effect of warming the intestines, so they can hold both stomach and intestinal health.


Pine nuts are rich in unsaturated fatty acids that remove cholesterol that is stuck in blood vessels.

These unsaturated fatty acids remove cholesterol and clean blood vessels to improve blood circulation and prevent vascular diseases such as atherosclerosis. Due to the satiety of pine nuts and the appetite-lowering substances contained in pine nuts, it will help weight loss and weight management. If you want to eat pine nuts more easily and tastefully for a diet, you can blend it with various vegetables or fruits that are good for diet and make it into a shake as well.



Let's start cooking!


Ingredients

  • 1/2 cup organic pine nuts

  • 3/4 cup rice

  • 3 cup filtered-water

  • 1 1/2 teaspoon salt



Instruction

  1. Rinse Rice with warm water about 3 times.

  2. Add pine nuts and rice with water in a bowl and soak for 5 hours.

  3. Blend pine nuts and rice with water in high speed for 1 minute and strained out pine nuts and rice water in a separate bowl.

  4. Blend strained pine nuts and rice one more time with 1/2 cup of strained pine nuts and rice water in high speed for another minute.

  5. Blend again one last time with 1 cup of strained pine nut and rice water in high speed for 1 minutes. This time, you can through out remain pine nut and rice.

  6. Pour pine nut-rice water into 3qt pan or pot cook over medium-low heat. Make sure stir occasionally.

  7. Add Salt when it's boiling.

  8. If it looks too thick you may add 1 to 2 Tablespoons of water more or more as you desire.

It is good to constantly consume pine nuts to improve and prevent high blood pressure. High blood pressure by itself is not usually a big problem, but many complications that can occur due to high blood pressure are sufficient to cause a major problem in the body. It is important for hypertensive patients to eat and manage foods that help with high blood pressure, and pine nuts have the effect of lowering blood pressure, so when ingested, they can get a lot of help in managing high blood pressure. Pine nuts are helpful for high blood pressure because of the oleic, linoleic and linolenic acids contained in pine nuts. Also, Pine nuts are rich in dietary fiber and are effective in inducing bowel movement when ingested.


* If you're allergic to nuts or any other related health issue, please consult with your doctor before you try any other new food or diet.


Thank you! & Enjoy your Pine nut rice creamy porridge ^^